What sour food can pregnant mothers eat

summary

Pregnant mother during pregnancy appropriate to eat some sour food, is conducive to the health of pregnant women and the fetus, but this does not mean that as long as it is relatively sour food, pregnant women will be able to eat, eat will be healthy. In fact, there are some sour food pregnant women eat is not good, and the so-called healthy sour food refers to fresh fruit, drink yogurt and so on. In daily life, how should pregnant mothers choose sour food that is good for their health? The following is a detailed introduction of this aspect.

What sour food can pregnant mothers eat

First: choose fresh fruits: many fresh fruits also have sour taste, which is rich in vitamin C. vitamin C plays an important role in enhancing maternal resistance and promoting the normal development of the baby in the body. These acid foods include tomatoes, green apples and plum.

Second: in daily life, many pregnant mothers like to eat sauerkraut, especially pickled sauerkraut, but most of the artificial pickled sauerkraut, pickles and nutrition are running water, and they also contain nitrite which is easy to cause cancer, so it is not suitable for pregnant women to eat.

Third: in the food containing acid, pregnant women must pay attention not to eat hawthorn, although Hawthorn has an appetizing effect, but pregnant women should not eat, pregnant women eat Hawthorn easily lead to uterine contraction, resulting in abortion, bring irreparable harm to pregnant mother.

matters needing attention

Pregnant mothers can drink yoghurt during pregnancy, which has high nutritional value and certain therapeutic effect on anorexia. Not only that, yogurt is also rich in a variety of vitamins and carbohydrates, can effectively eliminate toxins in pregnant women.