What does male constipation eat to have effect immediately

summary

I've been suffering from constipation for several days. Later, my best friend gave me some diet advice. I ate some constipation food. What's good for male constipation?

What does male constipation eat to have effect immediately

Diet 1: how can we solve the problem of constipation? We should eat more foods with high cellulose, such as vegetables, soybeans and some fresh fruits, which are very helpful for the treatment of constipation. Don't eat some hard fruits and dried fruits.

Diet 2: what does constipation eat to defecate fastest? This is the voice of every patient with constipation. In case of constipation, we can drink more water and some liquid drinks. We should cultivate a habit of getting up in the morning to defecate. After getting up in the morning, we should drink a cup of boiled water, walk in the room for several circles, and then go to the toilet. After a long time, constipation will not occur.

Diet 3: when we eat, we can't have many kinds of food in a meal. We should have four hours between meals. We can drink some juice in the middle. We should not eat two hours before going to bed. We should eat lighter in the morning. The food should be fresh and easy to digest, so that there will be no constipation.

matters needing attention

Pay attention to eat these: morning and evening can drink a cup of pure milk, morning can also drink a cup of honey water; mung bean porridge, millet porridge, black rice porridge these can drink a little.