Can you lose weight without eating at night

Update Date: 2023-07-29 Source: Network

summary

A lot of beauty lovers like to control their weight by dieting, especially if they don't eat dinner at night. But can they really lose weight? In fact, this way of losing weight is unreasonable. Where is it unreasonable? Let's have a look.

Can you lose weight without eating at night

This is a question in the hearts of many girls, because they have heard too many successful examples. In the diet to lose weight, how to say, eat less, will always let the body store less calories and fat, but do not eat to lose weight is also to pay attention to the method, appropriate and for. Because there are also girls with no dinner at night to lose weight, finally thin is thin, but the body less something, because a part of the shrinkage.

Many female friends like to lose weight by not eating at night. However, because everyone's physical fitness and use of the situation is not the same, so everyone's weight loss effect is not the same. It is true that some people use this method to lose weight successfully and keep in good shape all the time, but many people not only fail to lose weight, but also lead to negative situations, such as making the chest smaller and so on.

Therefore, Xiaobian summed up the netizens' ways to lose weight by not eating in the evening. The time should be from 5 p.m. to stop eating, that is, to advance the personal dinner time to before 5 p.m. But also to avoid a situation: after eating lunch no longer eat. This can lead to empty stomach for up to 10 hours, which is not conducive to gastrointestinal health.

matters needing attention

You can lose weight without eating at night, but the right way is to adjust your diet structure, reduce the intake of starch, and increase high-quality protein, such as skimmed milk, soybeans, soymilk, tofu, etc. At the same time, eat more vegetables and fruits to ensure a variety of vitamins and trace elements. Make sure you eat lean meat the size of a ping-pong ball every day. Before 5:00 p.m., there will be a dinner, porridge, fruit or milk.