How to lose weight for people with phlegm dampness constitution

summary

My constitution belongs to phlegm dampness type. I usually like to sleep, and I'm very lazy. I always don't want to move. Every time I sweat, my body will be sticky. But my weight is still so fat. Now it's 150 Jin, so I really want to lose weight. Now let's learn how to lose weight for people with phlegm dampness constitution.

How to lose weight for people with phlegm dampness constitution

First: the following vegetables and food will be very conducive to phlegm dampness physique weight loss: leek, turnip, pepper, garlic, onion, ginger, laver, onion, ginkgo, lentils, broad beans, cabbage, yam, chicken, silver carp, hairtail, loach, river shrimp, apricot, litchi, lemon, cherry, etc. There are almond cream, lotus root powder, Poria cocos and so on.

Second: the most important thing is to regulate the spleen and stomach, plus some exercise. If you can, you should go to bed early and get up early as possible, eat three meals a day regularly and eat less greasy food. You can choose Yoga for exercise, eat some yam, coix seed and wax gourd for food, and choose moderate exercise, such as jogging.

Third: it is not phlegm dampness that causes obesity. Twenty obesity is easy to cause phlegm dampness. Therefore, weight loss will have some good effects on phlegm dampness. You can usually pay attention to diet control, reduce the intake of sugar and fat, eat more vegetables and fruits, and pay attention to strengthening exercise. You can also use some traditional Chinese medicine such as honeysuckle, lotus leaf, raw hawthorn, cassia seed, etc. to soak water instead of tea, which needs long-term persistence.

matters needing attention

Many people with phlegm dampness constitution will look for a variety of ways to improve their constitution. Many people think that improving their constitution needs drug treatment. However, improving phlegm dampness constitution can start from diet, and the effect of diet conditioning constitution is better.