Causes and treatment of insomnia

summary

In our life, many people may have had the experience of insomnia, very painful, lying in bed toss and turn can't sleep, really sleep well at night, no spirit during the day, many people will appear in low spirits, headache, dizziness, body discomfort, memory decline and other symptoms, seriously affect life and work, insomnia refers to the difficulty of falling asleep, easy to wake up during sleep, wake up early sleep The quality of sleep is low, the sleep time is significantly reduced, and the serious patients are still awake all night. So what are the causes and treatments of insomnia? Now let me tell you something.

Causes and treatment of insomnia

First: there are many reasons for insomnia, such as some diseases, high pressure, mental tension, etc. can cause insomnia, long-term insomnia, will seriously affect the health of patients, so we should go to the hospital as soon as possible to check, clear the cause, symptomatic treatment, if it is caused by disease, we should actively treat the primary disease.

Second: if insomnia is serious, you can take some drugs that can calm the nerves and clear the heart, replenish qi, activate blood circulation and dredge collaterals, such as Jiuwei Zhenxin granules, Jiuwei Zhenxin granules, Yangxue Qingnao Granules, Guipi pills, etc., all of which can help you sleep. At the same time, you can drink a cup of hot milk before going to bed, which is also helpful to sleep.

Third: most insomnia is caused by mental pressure and anxiety, so in our daily life, for the sake of our own health, we should adjust our own rhythm of life, learn to combine work and rest, scientifically discharge pressure, decompress, and relax, so that we can have a good sleep.

matters needing attention

If it's occasional insomnia, there's no problem. If it's long-term insomnia, it's very harmful to people's health. Therefore, on the one hand, we should learn to live and not be too tired. On the other hand, we should also exercise properly.