How is Xi Gai painful to return a responsibility?

summary

Recently, I always have pain in my knee, especially when I sit for a long time or go downstairs. There is always some noise in my knee. Sometimes I can't move when I'm walking, but it will be better if I move a little. What's the matter? In my life, many people have more or less knee pain, but few people know what it is. Let's take a look at the following.

How is Xi Gai painful to return a responsibility?

First: patients must know that many people do not have the habit of warming up before exercise. When people do not have the habit of warming up, it is easy to put great pressure on their knees, and it is easy to hurt their knees by doing leg stretching exercises. Warm up before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second, we must understand that obese people are more likely to suffer from knee pain than normal people. Too many obese people have knee pain. It's time to consider whether it's time to lose weight. Patients must pay attention, if you do not know their condition, or suggest to go to the hospital to check, consult a doctor.

Third: we must know that excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, moderate exercise. It's normal if you feel uncomfortable with your knee during exercise. It's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

matters needing attention

We must pay attention to personal hygiene and relax in our daily life. We must pay attention to rest and not be too nervous. We should try not to eat spicy food and eat more fresh fruits and vegetables.