How to treat snoring

summary

Snoring has a process of chronic development, some patients just began to occasionally play; gradually develop to play every night, and the voice is getting louder and louder; generally around 40 years old, if the snoring is uneven, accompanied by intermission, how to treat snoring? Let me tell you.

How to treat snoring

First: stop drinking and taking certain drugs. Alcohol and some drugs (such as sedatives, sleeping pills and antiallergic drugs) can make breathing shallow and slow, also make muscle relaxation than usual, will aggravate snoring and sleep apnea. Snorers are advised not to drink before going to bed.

Second: sleep in lateral position. Lateral position sleep can prevent pharyngeal tissue and tongue from blocking airway, and can also reduce airway pressure caused by extra weight of abdomen, chest and neck. Based on the above reasons, lateral position sleep can help reduce snoring and even treat sleep apnea.

Third: strengthen exercise and lose weight. Obesity aggravates snoring, because the extra weight puts pressure on the lungs and neck tissue, making it difficult to breathe. Strengthening exercise can not only reduce weight, but also enhance lung function.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.