What are anxiety symptoms

summary

Anxiety disorder is anxiety neurosis. It is a kind of psychological disease. Nowadays, there is serious competition in the society. Almost everyone is facing great mental pressure. They are afraid that the final result is not what they want. This kind of symptom can be divided into panic disorder and generalized anxiety, There are many symptoms of anxiety, long-term anxiety symptoms may cause some pathological symptoms such as Qi and blood imbalance, and may also cause other psychological complications, such as suspicious disease, depression and other psychological diseases. Here's what anxiety symptoms are.

What are anxiety symptoms

Symptom 1: anxiety disorder generally occurs in young people, which is usually divided into acute anxiety and chronic anxiety. Acute anxiety is very panic, especially in sleep, with the feeling of dying, feeling chest tightness, shortness of breath, panic and palpitation.

Symptom 2: it may also be physical symptoms caused by panic, such as numbness in the limbs, numbness in the corners of the mouth, and even emotional agitation, which can't be cured for a long time, but after several hours of buffering, these symptoms will be relieved or disappear.

Symptom 3: chronic anxiety is that there will be physical and mental fatigue, neuroticism, chest pain due to anger, nausea and vomiting, constipation, frequent urination, urgency and other symptoms, similar to neurasthenia, which need to be checked together.

matters needing attention

Usually, we can take some preventive and nursing measures, that is, we should not eat some spicy food, such as pepper, coffee and so on, but should eat more light food that is helpful to digestion.