What fruit can diabetic person eat

summary

Diet has always been a headache for patients with diabetes. Patients often worry that they can't keep up with the nutrition because they can't eat well. Eating well can promote diabetes. Especially in the choice of food and fruit, patients often feel very tangled. What kind of food and fruit are suitable for diabetics? We consulted some professional diabetics, and they summarized the following suggestions:

What fruit can diabetic person eat

First: fruits contain a lot of vitamins, cellulose and minerals, which are beneficial to diabetics. Fruit contains glucose, fructose and sucrose. Fructose does not need insulin to participate in metabolism. Therefore, patients with diabetes should not reject all fruits after their blood sugar has been controlled.

Second: the basis for diabetic patients to choose fruits is mainly based on the content of sugar and starch in fruits, as well as the glycemic index of different fruits. It is recommended to eat fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc. This kind of fruit can provide 20-40 kcal of energy per 100 grams.

Third: in addition, kelp, laver, scallop, steamed eel, mussel, black fish, jellyfish skin, loach, snails, crucian carp, silver carp, oyster, herring, yellow croaker, grass carp and other seafood will also help the treatment of diabetes.

matters needing attention

Diabetics need to be strictly standardized, and everyone's diet standard may be different, which needs to be determined according to the specific circumstances of the individual. Our suggestion is that during the treatment of patients with diabetes, patients can consult the attending doctor about diet, and the doctor will generally allocate the corresponding diet plan according to the specific situation of patients. In this way, the treatment of patients is more comprehensive.