What symptom does the woman have during menstruation

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What are the symptoms of discomfort during menstruation? What are the symptoms of discomfort during menstruation? How to face them? If you are interested in what are the symptoms of discomfort during menstruation, let's take a look at this article.

What symptom does the woman have during menstruation

First: what are the symptoms of discomfort during menstruation: chest discomfort. As soon as the menstruation is approaching, many people will find that their chest becomes hard. What are the symptoms of discomfort during menstruation? Breast pain can't be touched at all. In fact, this is one of the common symptoms of premenstrual syndrome. It means you lack vitamin E. Vitamin E intake of women, chest discomfort will be reduced by 11%. This nutrient reduces the production of prostaglandins, a substance that causes a range of premenstrual pain. What are the symptoms of discomfort during menstruation? Vitamin E can also relieve abdominal pain. Recommended food: vegetable oil, spinach, grain.

Second: what are the symptoms of discomfort during menstruation: abdominal pain? A large number of people will feel intermittent abdominal pain one week before menstruation. When it comes to 2-3 days of menstruation, the pain will become more severe. Even can't work and live normally. So your body should take in extra-3 fatty acids. Abdominal pain is the most common premenstrual problem. If women eat more fat-3 fatty acids every day, they can relieve 40% of abdominal pain. What are the symptoms of discomfort during menstruation? Fat-3 can reduce the secretion of a hormone in women's body, which may aggravate uterine contraction and cause abdominal pain in premenstrual period. What are the symptoms of discomfort during menstruation? Fat-3 can also relieve anxiety caused by premenstrual syndrome. Recommended food: deep sea fish, such as salmon and tuna.

Third: what are the symptoms of discomfort during menstruation: moodiness? Some people will become moody before menstruation, easy to cry, depression, emotional changes, even they do not understand why. What are the symptoms of discomfort during menstruation? It shows that you lack vitamin B6. Studies have shown that women who have taken enough vitamin B6 can maintain emotional stability before menstruation, because vitamin B6 helps to synthesize neurotransmitters that enhance mood, such as dopamine. What are the symptoms of discomfort during menstruation? Another study shows that vitamin B6 can also relieve premenstrual anxiety if taken together with magnesium preparations. Recommended food: cauliflower, carrot, banana.

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The above is the introduction of this article about the discomfort symptoms during menstruation. I hope you like this article about the symptoms of discomfort during menstruation. If you still have questions about the symptoms of discomfort during menstruation, you might as well take a look at the articles about the symptoms of discomfort during menstruation.