What are the advantages of eating walnuts

summary

We all know that walnuts are brain food, in addition, little understanding of walnut. In fact, in addition to brain tonifying, walnuts can also promote sleep, protect our heart and so on. Here are six functions of walnuts, so that you can harvest health and beauty in your diet.

What are the advantages of eating walnuts

First: a handful of walnuts have a good sleep. Do you often have trouble sleeping at night? A handful of walnuts can help you sleep better, according to a new US study. It should be noted that walnut contains more fat, if you eat too much before going to bed, it will affect sleep. It's best to eat a handful of walnuts or drink a bowl of paste made of walnut powder and black sesame powder.

Second: heart walnut has a variety of unsaturated and single unsaturated fatty acids, can reduce cholesterol content. So eating nuclear walnuts is good for your heart.

Third: eat walnut brain can be walnut and rock sugar pound into "walnut mud", hidden in the porcelain jar, take two spoonfuls each time, with boiling water and, when the cup has a layer of white liquid floating, this is "walnut milk", Yumei delicious.

matters needing attention

If you eat "walnut porridge" cooked with Walnut Flour for a long time, it can nourish the skin and make people white and tender, especially the aging skin of the elderly.