What does osteoporosis eat good fast

summary

Now, although the living standard has improved, there are still many people who go to the hospital to check out osteoporosis, which is easy to fracture. What does osteoporosis need to pay attention to in diet? Now I'll introduce it to you. I hope it can help you.

What does osteoporosis eat good fast

First: first of all, let's talk about what to eat to supplement calcium. Supplement vitamin D, which is the key substance to effectively promote calcium absorption. Sunlight can help the body synthesize vitamin D. if conditions are good, you can eat calcium tablets rich in vitamin D, such as tihengjian calcium edge tablets.

Second: let's talk about the things that are not suitable for eating. According to the experimental findings, women's daily intake of 65 grams of protein, if increased by 50%, that is, 98 grams of protein per day, then increased by 26 grams of calcium loss per day.

Third, we should not eat too much salt. Eating too much salt will increase the loss of calcium and aggravate the symptoms of osteoporosis. In the experiment, we found that the daily intake of salt is 0.5g, and the amount of calcium in urine remains unchanged. If it is increased to 5g, the amount of calcium in urine will increase significantly.

matters needing attention

Warm tips: Patients with osteoporosis must remember not to take all kinds of diuretics, antiepileptic drugs, parathyroid hormone, cortisone and other drugs. If they need to use them because of other diseases, they must also use them under the guidance of doctors.