What kind of milk should gestational diabetes drink

Update Date: 2022-03-25 Source: Network

summary

Now pregnant expectant mothers in order to be able to give the baby in the belly to supplement enough vitamins and other nutrients, many pregnant mothers blindly eat all kinds of fruits, do not know that some fruits eat too much, but on their own and the baby will appear adverse effects. Gestational diabetes mellitus (GDM) is a relatively high frequency disease of pregnant mothers during pregnancy, which endangers their own health and the baby's health. Let's share what kind of milk we should drink for gestational diabetes.

What kind of milk should gestational diabetes drink

First, the so-called "sugar free food" in the market is actually "sugar free food". The sweetness is the taste of sweetener, not sugar, but the original lactose in grains, bean paste and milk used in food production can still be converted into glucose.

Second: when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to 1 hour and 2 hours after eating. The blood sugar is not high.

Third, we should choose the fruit with relatively low sugar content and slow speed of raising blood sugar. Green plum, watermelon, orange, lemon, grape, kiwi and strawberry with sugar content less than 10 grams per 100 grams can be used by diabetics.

matters needing attention

Protein, fat and carbohydrate will transform into each other in the body, eating a lot of seafood, in which the glycogenic amino acids contained in protein will also be converted into glucose, resulting in increased blood glucose. In addition, excessive intake of protein will also cause excess nitrogen-containing waste discharge, resulting in liver and kidney function damage, especially for sugar friends with poor renal function, which is easy to increase the burden on the kidney. In addition, some seafood, such as shrimps, have high cholesterol content, so Tangyou should not eat in large quantities.