How does young girl menstruation do

summary

Now many women just come to menstruation, will eat things, can't ban mouth. This time there will be a serious irregular menstruation, irregular menstruation will appear less menstrual blood, and every month does not come on time, the following say how to do girls irregular menstruation.

How does young girl menstruation do

First, it's forbidden to live without rules. Often stay up late, overwork, eat not on time, irregular life will lead to irregular menstruation. Make your life regular and your menstruation may return to normal. Must pay attention to menstruation, do not wade in the rain, do not eat cold food, at any time to avoid cold abdomen. If you eat more iron and nourishing food, irregular menstruation can return to normal.

Second: keep fit. Girls usually do not pay attention to exercise, low physical quality, often cold or anemia will cause irregular menstruation! After more exercise, eat some red dates and other blood things can return to normal.

Third: prohibit excessive weight loss. Girls in order to lose weight seriously control diet, excessive diet will make the body's energy intake is insufficient, resulting in a large amount of fat and protein consumption in the body, leading to menstrual disorders, after more intake of fat and protein things, in order to maintain the normal menstrual cycle.

matters needing attention

Irregular menstruation is best to adjust their mentality, usually do not eat ice cream and too cold food, during menstruation do not eat pepper, usually weak girls should be more nutrition.