Is cervical vertebra disease need not pillow good

summary

In my daily life, I pay more attention to maintenance, but recently, due to work reasons, I suffer from cervical spondylosis. I use traditional Chinese medicine acupuncture for treatment. For patients with cervical spondylosis, do you want to know that cervical spondylosis does not need pillows?

Is cervical vertebra disease need not pillow good

First of all: get cervical spondylosis without pillow is not good, and must use pillow, because a lot of cervical spondylosis is caused by bad habits, but not pillow will violate the physiological bending of human body, excessive traction of neck muscles, long-term not pillow pillow will cause damage to cervical spine.

Secondly: we often talk about the self-treatment of cervical spondylosis. Most people think it is acupoint massage and gymnastics. In fact, in addition to these two, the most basic thing is to develop good habits, cooperate with treatment, and achieve the purpose of rehabilitation.  

Finally: in summer, when the air conditioner is turned on very low, the blood circulation of exposed neck muscles is slow, and the metabolism slows down, which can lead to local swelling. When the neck muscles are stimulated by cold air, local muscles will contract protectively to avoid excessive heat dissipation.

matters needing attention

For patients with cervical spondylosis, it is necessary to timely correct the bad living habits, and avoid overwork in daily life. If the cause of cervical spondylosis is hypertrophy and invagination of the posterior ligaments of the spinal canal, which forms an oppressor behind the spinal cord, the pillow can be padded up, and the shape of the pillow is the best. If the cause of cervical spondylosis is intervertebral disc herniation or spine, pillow can be slightly lower. ?