Why can't you squat after exercise
summary
I believe that many people will exercise after class, whether it's long-distance running or sprint. If you are tired, you will think of squatting on the ground to have a rest. I will explain to you why you can't squat after exercise.
Why can't you squat after exercise
Reason 1: if you squat down to rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen body fatigue. Some people will squat after exercise, leading to shock. It is difficult to wake up for a while and a half. This is very dangerous.
The second reason is that the blood is concentrated in the limb muscles during strenuous exercise. Due to the strong contraction of limb muscles, a large amount of venous blood will quickly return to the heart, and the heart will send the nutritional arterial blood pressure to the whole body, so the blood circulation is very fast. If you stop to rest as soon as the strenuous exercise is over, a large amount of venous blood in the limbs will accumulate in the veins, the heart will be ischemic, and the brain will suffer from dizziness, nausea, vomiting, shock and other symptoms due to lack of blood supply and hypoxia.
Reason 3: when people are in strenuous activities, the blood flow in muscles increases. Once they stop exercising, the increased heart rate and blood flow will last for a period of time. At this time squat, will increase the blood flow of the lower limbs, is not conducive to blood return and blood circulation. It can cause insufficient blood supply to the heart and brain, leading to dizziness, even fainting; for people with poor constitution, it can also lead to different degrees of "gravity shock".
matters needing attention
After each exercise, we should adjust the breathing rhythm and carry out some low calorie activities, such as walking slowly and doing some relaxation exercises. After the exercise, do not drink too much water, and pay attention to massage your legs to avoid lactic acid.
