What diet should pregnant pay attention to

summary

During pregnancy, on the one hand, women need to supplement the nutrients needed by their own changes, on the other hand, they need to supply the nutrients needed by fetal growth and development. Therefore, healthy diet and pleasant mood are not only conducive to the health of pregnant women, but also ensure the health of the baby. What diet should pregnant notice below.

What diet should pregnant pay attention to

First: early pregnancy (one to three months) when fetal brain cells and body organs are rapidly proliferating and developing, adequate nutrient supply is the first important table, especially vitamin B group and folic acid, nicotinic acid. Pregnant women often feel sick and vomiting at the moment, and can't eat, so what should we do? If you don't want to eat, don't force yourself. You don't have to be satisfied with all three meals. Instead, you should eat a small number of meals. If you want to eat, eat more foods rich in protein and vitamins, such as fresh fish, meat, eggs, milk, bean products, fruits, etc

Second: in the second trimester of pregnancy (4 to 7 months), the discomfort of early pregnancy has been overcome. Pregnant women are more comfortable at this time. At the same time, the uterus is not too big, the stomach is not oppressed, and the appetite has also improved. The fetus grows faster, with an average increase of about 10% per day Pregnant women should eat more protein, calcium, iron and egg phosphorus (yolk) rich foods. Grains such as millet contain more vitamin B1, and rice and pasta should be moderate, because starch and sugar are more likely to get fat.

Third: in the last few months of pregnancy, the fetus grows fastest, and about half of its weight increases during this period. At this stage, because the uterus is enlarged and the intestines are compressed, it is easy to cause constipation, so we should drink more water and supply vegetables and fruits rich in cellulose and pectin, such as celery, leeks, apples, pears, etc., to facilitate defecation. At the same time, the diet of pregnant women must be rich in various nutrients to ensure the rapid growth of the fetus. At this time, we should take a small amount of multi meal diet, increase the variety of diet, and reasonable collocation, so as to achieve food diversification. In case of edema, pregnant women should choose a low salt diet and provide sufficient high-quality protein.

matters needing attention

However, while replenishing nutrition, your mothers also need to pay attention to: avoid eating large fish, raw meat, half raw meat, avoid eating cooked food and cold smoked seafood, avoid eating raw vegetable sprouts and so on. They may contain a lot of bacteria and viruses, for the health of you and your baby.