How is shoulder joint ache to return a responsibility

summary

We often have shoulder pain, sometimes dare not move, bring great influence to our life, also don't know what cause, the following article is about shoulder pain.

How is shoulder joint ache to return a responsibility

First: shoulder pain may be caused by scapulohumeral periarthritis, usually cold will aggravate the pain, so to do a good job in keeping warm, usually strengthen physical exercise.

Second: shoulder pain may be caused by cervical spondylosis, daily life should pay attention to avoid long-term head and neck fatigue, do not keep a neck posture for too long.

Third: shoulder pain may also be caused by trauma, common is sprain, so usually must pay attention to protect yourself, can paste plaster to relieve pain, can also take some anti-inflammatory drugs.

matters needing attention

Shoulder pain to rest, do not overwork, usually do not sit for a long time, more exercise.