What reason is the person that easy cold

summary

Now there are more and more people who are easy to catch a cold. I don't know if you have found that if one person in the same office has a cold, one after another people will catch a cold. In addition to the cold infection, what other reasons make these office workers so easy to catch a cold? There are four major reasons: large temperature difference, long-term lack of sleep, high work pressure and lack of physical exercise. Let's share the reasons why office workers are easy to catch cold.

What reason is the person that easy cold

First: large temperature difference: we know that people in office buildings are most likely to suffer from repeated colds. This is because the temperature difference between the inside and outside of the building is very large, and the human body can not adapt to it well. When the immune ability declines, bacteria and viruses will come to the door.

Second: long term lack of sleep: long term lack of sleep will affect the body's immune function, easy to catch a cold. Most of the white-collar workers are under great work pressure, work long hours, sleep deprivation and long-term lack of sleep.

Third: work pressure: the workplace is easy to catch a cold, in addition to usually do not pay attention to physical exercise, its busy work, psychological pressure is undoubtedly an important factor.

matters needing attention

Experts remind: the simplest and most effective way to prevent colds and flu is to drink more water. In addition, office workers can always keep cold medicine around them in case, which will not affect their work.