What do you have for breakfast

summary

"The plan of a year lies in spring, and the plan of a day lies in the morning.". Yes, this proverb is to warn friends that breakfast is a must, and the morning is the most important time, the air is fresh. Breakfast nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live a long life. To have a good breakfast means that you should eat some food with high nutritional value, less and better. Because after a night's sleep, the nutrition of the first night's food has been basically consumed. In the morning, only timely nutrition supplement can meet the needs of work, work and study in the morning. Breakfast in the design to choose easy to digest, absorb, high fiber food, it is best to eat raw in the proportion of the highest, so it will become the main source of energy in a day. For breakfast, it should be scientific and reasonable collocation, but how to collocation breakfast?

What do you have for breakfast

First, cereals include rice, flour and coarse cereals. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet. It's better to eat a variety of cereals with them than to eat a single one. 350-500 grams per person per day.

Second: vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics. They can't completely replace each other. You can't just eat fruits without vegetables. Generally speaking, red, green, yellow vegetables and dark yellow fruits are rich in nutrients, so we should choose more dark vegetables and fruits. Every day should eat 400 ~ 500 grams of vegetables, 100 ~ 200 grams of fruit.

Third: fish, shrimp, meat and eggs (including livestock, poultry and viscera) mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins. They differ in nutrient content from each other. Should eat 150 ~ 200 grams a day.

matters needing attention

Milk and legume food: milk mainly includes fresh milk, milk powder, etc. In addition to rich in high-quality protein and vitamins, it has high calcium content and high utilization rate, which is an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamin B1, B2, etc.