What does catch a cold eat good

summary

Wind heat cold is a kind of health problem that many people will encounter. For adults, in the face of wind heat cold, if they can take some medicine in time, it can be effectively treated and relieved. But if the baby has a cold, then it needs to be treated differently. Absolutely not blind use of some drugs, it will affect the health of the baby, it is best to use some food therapy, if there is such a problem, we must go to the hospital in time for treatment, let me tell you what to eat when you catch a cold.

What does catch a cold eat good

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

Through the study of the above information, we must know what is good for catching a cold. High fever can also increase the metabolism of various nutrients and oxygen consumption. Therefore, it is right to pay attention to supplement nutrition for children. But it is wrong to supplement nutrition by giving children broth. Because high fever reduces the activity of digestive enzymes and affects children's digestive function, eating greasy food at this time will not only cause vomiting or diarrhea, but also aggravate the water shortage of the body. At this time should give children a light, easy to digest diet, such as porridge, vegetable soup, fruit juice, egg soup, etc. In addition, we should give children enough water to drink, preferably sugar and salt water. On the one hand, it can supplement the lost water and electrolyte, on the other hand, it can achieve the purpose of cooling.