What does the person with weak spleen and stomach eat

summary

The main cause of spleen and stomach weakness is poor eating habits, such as improper diet, often eating cold drinks or cold food. Need to develop good eating habits, and spleen and stomach deficiency cold patients can eat more pepper pork tripe soup, ginger water. Pepper and ginger are the condiments for strengthening and warming the stomach, which can regulate the deficiency cold of the spleen and stomach and restore the healthy spleen and stomach. In order to avoid this situation, let's talk about what people with weak spleen and stomach eat.

What does the person with weak spleen and stomach eat

First: Lentinus edodes: sweet taste, flat nature. Function: yiweiqi, tuopox rash. Suitable for spleen and stomach weakness, loss of appetite, fatigue. Belongs to hair, measles and skin diseases, allergic diseases.

Second: sweet potato: sweet taste, flat nature, Guipi Weijing. Function: tonifying spleen and stomach, tonifying Qi, widening intestines and stomach. It is suitable for weak spleen and stomach, thin and weak shape, and less diarrhea.

Third: Chestnut: sweet taste, warm nature, spleen, stomach, kidney. Function: tonifying spleen and stomach, tonifying kidney and tendons, promoting blood circulation and hemostasis. Suitable for spleen deficiency, less food, nausea, diarrhea.

matters needing attention

If the spleen and stomach are weak, you can try the lotus seed and yam porridge, that is, wash the lotus seed, yam and japonica rice, then cut the yam into pieces, put them into the pot, and then add an appropriate amount of water, bring it to a boil over a high fire, and turn it into a low fire, which is very helpful for the patients with spleen deficiency who have poor appetite.