How can you lose weight

summary

Spring is coming. Can you still wear the beautiful clothes you bought? Does big belly make you lose face? It's time to lose weight! So how to lose weight? So let's talk about how to lose weight.

How can you lose weight

First: morning exercise, after a good day, get up early, first drink a glass of water or honey water, and then do about 20 minutes of unarmed exercise, do whatever exercise is OK, but have rules, can't be fierce for a while, stop for a while, to be even. It can not only inspire the spirit, but also keep the young body and slim posture.

Second: salt therapy: first, soak the whole body with water of appropriate temperature, then apply coarse salt all over the body, and then massage with a little strength to make the skin hot until it turns red. Massage for 5-8 minutes and immerse in 38 ℃ warm water for 20 minutes.

Third: walking, about 45 minutes after meals, walking at the speed of 4.8km per hour, the heat consumption is very fast, here to remind you that if you walk again 2-3 hours after meals, the effect is better. Xiao Bian suggests taking a walk with three or five confidants. If you have a topic, it's easy to walk for two hours. It's easy to lose fat.

matters needing attention

Modern people are under great mental pressure, prone to overeating, spleen deficiency and excessive dampness. Yam, job's tears, spleen and stomach, stomach and edema. Scalded shrimp and chicken breast are rich in high-quality protein, which can improve the heat effect of food and help us burn body fat. Because broccoli and spinach contain more than 80% water and low calories, they can fill the stomach for people who want to lose weight without making you fat.