What reason is place of bone of foot wrist called?

summary

I believe many people have had the experience of bone and joint sounds, which are often caused by fire. Some people go up and down stairs, and their knee joints make sounds when riding a bicycle. Some people even stretch, yawn, and their neck and back joints make sounds. There are also many people doubt that they usually pay attention to physical exercise, but knees, shoulders, spine or often creak. Then, some patients put forward that what is the reason for the location of the carpal head of the foot?, Today I'd like to share this with you.

What reason is place of bone of foot wrist called?

First: the bubble burst in the joint cavity, which represents the sound made when folding fingers. The joints with large range of motion in the human body belong to synovial joints. The joint cavity of this kind of joints contains joint fluid, and the liquid contains many bubbles. Because the joint activity will change the joint fluid, synovial sac position, change the pressure in the joint cavity, at this time the bubble in the joint fluid because of extrusion and rupture, produce sound, belongs to the physiological sound.

Second: tendon sliding on the bone, on behalf of: shoulder, thigh activities when the voice of the human body's active joints are formed by muscle tendons and a large number of ligaments, so in the activity, the tendon will inevitably touch the bone. But tendons are covered with sheath to avoid too much friction leading to tenosynovitis, which can cause damage to joints if excessive.

Third: the friction between bones, on behalf of: the voice of the knee joint, lumbar and cervical activities. Generally speaking, there is cartilage between bones to act as a shock absorber to reduce vibration friction, but cartilage has no nerves and blood vessels, too much improper friction will continue to damage cartilage, and it is difficult to move. We need to be vigilant to avoid more serious joint diseases. In order to avoid bone and joint diseases, we should establish a good awareness of articular cartilage health care. Usually more intake of food rich in gum and chondroitin, as well as unsaturated fatty acids of seafood, such as tendons, fish soup, meat, fungus, pig bone soup, chicken bone soup, etc

matters needing attention

With the increase of age, people will have lower bone mineral density, loss of calcium, and the body's ability to absorb calcium will gradually become worse. We should pay attention not to do too strenuous exercise, supplement vitamin D group more, and have a balanced nutrition.