How can cervical spondylosis alleviate effectively, combine work with rest!
summary
I believe that this disease should not be unknown to you, Diet is a problem that we all attach great importance to, and we should be very clear in our hearts, because diet is related to our own health. If we pay attention to diet, then we can't do a good job in the health care of cervical spondylosis. After suffering from cervical spondylosis, we should pay attention to our diet, and it's better to eat more light food instead of stimulating food Food, let's share how can lower cervical spondylosis effectively relieve, work and rest!.
How can cervical spondylosis alleviate effectively, combine work with rest!
First: Gegen Wujia porridge. Pueraria, coix seed, japonica rice each 50 grams, acanthopanax senticosus 15 grams. Wash all raw materials, chop Pueraria, decoct Acanthopanax senticosus first, put it in the pot with the rest, and add appropriate amount of water. Boil it with fire, cook it into porridge with slow fire, add some rock sugar, and taste it. It can dispel wind, remove dampness and relieve pain. It is suitable for cervical spondylosis of wind cold dampness obstruction type.
Second: papaya and tangerine peel porridge. Papaya, tangerine peel, Luffa Luo, Fritillaria each 10 grams, japonica rice 50 grams. Wash the raw materials, fry papaya, tangerine peel and towel gourd first, remove the dregs and extract the juice, add Fritillaria cirrhosa (chopped), and add the right amount of rock sugar. It can resolve phlegm, remove dampness and dredge collaterals. It is suitable for cervical spondylosis of phlegm dampness Blocking Collaterals type.
Third: Shenqi longan porridge. Dangshen, Huangqi, longan meat, medlar 20 grams, 50 grams of Japonica rice. Wash the raw materials, chop Dangshen and Huangqi, decoct the juice first, add appropriate amount of water to boil, add longan meat, medlar and japonica rice, simmer into porridge, add appropriate amount of sugar. It can nourish Qi and blood. It is suitable for cervical spondylosis of Qi and blood deficiency type.
matters needing attention
In a word, diet therapy can only be used as an auxiliary measure to relieve the symptoms of patients. Correct adjustment of diet is also a means to prevent the recurrence of symptoms. Unsaturated long chain fatty acids, such as fish oil, evening primrose, and some trace elements, such as selenium, can relieve the symptoms of patients with rheumatoid cervical spondylosis, reduce the number of painful and swollen joints, reduce the time of morning stiffness, increase grip strength, and relieve fatigue. But it can't change the course of the disease. In addition, the diet is not suitable to eat shrimp, crab, etc., because these seafood belong to hair, easy to cause disease aggravation and recurrence.
