What symptom does phlegm fire disturb insomnia?

summary

The common symptoms of phlegm fire disturbing heart type insomnia include difficulty in falling asleep, not deep sleep, dreaminess, waking up early, or not easy to sleep after waking up, discomfort after waking up, fatigue, or daytime sleepiness, etc. in addition, insomnia can cause anxiety, depression or fear, and lead to the decline of mental activity efficiency. Once diagnosed, you can go to the hospital for effective treatment in time, Avoid long-term insomnia and affect the normal life. What symptom does phlegm fire disturb insomnia with everybody introduction below?.

What symptom does phlegm fire disturb insomnia?

First, the examination and diagnosis can be made from the aspects of insomnia state, such as insomnia during sleep period (sleep time > 30min), insomnia during sleep maintenance period (wake up times at night > 2 times, total wake-up time > 30min) or insomnia at the end of sleep period (wake up early, wake up 1-2h earlier than usual, total sleep time < 6h), Chinese diagnostic classification of mental disorders 3rd Edition (CCMD-3): insomnia is a state of unsatisfactory sleep quality, mainly characterized by insomnia. Other symptoms are secondary to insomnia, including difficulty in falling asleep, shallow sleep, easy to wake up with many dreams, early wake-up, not easy to sleep again after waking up, discomfort, fatigue or daytime sleepiness.

Second: light sleep insomnia or intermittent insomnia refers to easy to wake up in sleep, after sleep, the brain still maintains a certain degree of alertness, a little noise around is awakened, repeated many times a night, the actual sleep time is less, the next day the head is dizzy, feeling tired and weak.

Third: difficult to fall asleep insomnia refers to the difficulty in falling asleep. When you lie in bed, your brain becomes more and more awake. Things in the past, like movies, constantly appear in your brain. The more you force yourself not to think about these things, the easier it is to cause irritability and the more you can't fall asleep. In this way, you can't fall asleep again and again. You have to toss for an hour or two to fall asleep.

matters needing attention

If it is difficult to fall asleep because of irritability and anger. At this time might as well drink a cup of soup, sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. And sweet food itself has the effect of soothing nerves. In a rage, drinking more soup can effectively relieve the nervous tension, so as to achieve the hypnotic effect.