Massage method of inverted nipple

summary

This year, when I got married and had a physical examination, I found that my nipple had some invagination, which was not very severe, but I was still worried that it would affect the future. Later, after a period of treatment and conditioning, I have recovered very well, so I will share with you the problem of massage method for invagination of nipple.

Massage method of inverted nipple

First: in the bath, the inverted nipple as the origin, two index fingers ☝️ At the same time, press and pull the skin around the nipple in the opposite direction.

Second: if it is to pull up and down the nipple, then several times later along the left and right direction of the nipple. For those who don't have serious invagination, the nipple will come out after several times.

Third: hold up the right breast with the left hand, close the index finger, middle finger and ring finger of the right hand, and rotate and gently knead the nipple with three directions from the base of the breast. First from the breast base near the sternum to the nipple gradually move to the outside, massage, back and forth 20 times. Then massage the left breast.

matters needing attention

In addition, we should pay attention to: when the inverted nipple is found, we should gently pull the inverted nipple outward with fingers every morning and evening. At the same time, gently massage the nipple with thumb or index finger for 5-10 minutes each time. Can also go to breast surgery to do a small operation: nipple traction.