Diet precautions for breast diseases

summary

Breast disease is a common and frequently occurring disease, which is harmful to women's physical and mental health. It can be divided into five categories: mastitis, breast hyperplasia, breast fibroma, breast cyst and breast cancer. So what are the dietary considerations of breast disease? Now let's take a look.

Diet precautions for breast diseases

One of them, milk and dairy products: milk and dairy products are rich in calcium, beneficial to breast health care, is the best product for breast cancer prevention.

Second, eat more fish: often eat food rich in trace elements, especially fish, with the protection of breast, inhibit the growth of cancer.

Third, nuts and seeds: seeds and nuts contain a lot of antioxidants, which can play an anti-cancer effect, increase the intake of vitamin E, and make breast tissue more elastic.

matters needing attention

Soybean products contain isoflavones, which can effectively inhibit the occurrence of breast cancer. Breast disease taboo spicy food: such as pepper.