What kind of porridge do you have when you have a cold

summary

Children's colds are mostly caused by viruses. The development of children's body resistance and immunity is not complete. In addition, children's nasal mucosa is very soft, and their body's blood vessels are rich. Once they encounter a slight infection, children will catch a cold. Therefore, children's colds need to pay attention to their daily diet. Let's talk about what porridge to eat when they catch a cold.

What kind of porridge do you have when you have a cold

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

The above is the whole content of what porridge to eat when you have a cold. I believe you already know a lot about it. Don't be greedy for comfort and ignore your health. The hotter the day is, the more heat-resistant exercise should be strengthened to reduce the time in air-conditioned rooms. People who often work in air-conditioned environment should try not to use air-conditioning when they get home.