Three kinds of healthy food for improving hair quality

summary

Many women dream of having a soft, thick, glossy hair, even for this dream at any cost. However, experts believe that paying attention to daily diet can also have a great impact on hair quality, so if you want to have soft hair like water, please include the following three kinds of food in your daily diet.

Three kinds of healthy food for improving hair quality

First: high fat fish: Omega-3 unsaturated fatty acids are hair's best friends. Can make the hair restore luster, balance sebum secretion, make the hair stronger and healthy.

Second: eggs: many people know that eggs are rich in protein, which is good for the body. In fact, eggs are also rich in vitamin A, which can make hair strong, regulate sebum secretion and prevent hair loss. So, add an egg to your breakfast.

Third: walnuts and almonds: generally, people who are willing to keep healthy know that eating more nuts is good for their health, but do you know that nuts are rich in iron, and iron is very helpful for hair. The study found that iron deficiency can affect the texture of hair, hair will become fragile and easy to break. So eating nuts every two or three days can have a good effect.

matters needing attention

Avocado: avocado, also known as avocado, avocado. It's also one of the essential foods to improve hair quality. It may be a little difficult to buy and choose at the beginning, because it's hard for beginners to tell which are good ripe fruits. Avocado is rich in all kinds of vitamins, including vitamin B, which can prevent hair from breaking and improve its luster.