What can't seborrheic dermatitis eat

summary

Got seborrheic dermatitis usually appear skin redness, skin itching, sebum oil or dandruff increase, these symptoms in the treatment, we can cooperate with their own eating habits. What can you eat in the treatment of seborrheic dermatitis? What should we pay attention to?

What can't seborrheic dermatitis eat

First of all, you should pay attention to control the amount of fat, not too much fat, too much may aggravate the symptoms, daily supply of total dietary fat is best about 50 grams, the best to eat less fat. Can eat high protein diet appropriately, such as milk, eggs, beans, this is because protein helps to maintain normal skin keratinization metabolism, keep the normal flow of hair follicles.

Secondly, you can eat more foods containing vitamin B2, vitamin B6 and vitamin E, such as carrots, potatoes, pumpkins, cabbages, vegetable oil, sesame oil, etc., but remember to eat too much high iodine diet, because high iodine drink will make hair follicles horny and blocked, remember to control the intake of seaweed, kelp and other seafood.

Finally, eat food rich in vitamins, especially vitamin a food to eat more, pig liver, carrots, egg yolk, etc., in order to correct abnormal sebum keratosis of hair follicles, prevent hair follicle blockage.

matters needing attention

Don't eat spicy food, such as pepper, pepper noodles, mustard, green onion, ginger and garlic. Because this kind of irritant food will affect the body endocrine, may cause your skin itching, you will scratch, affect the treatment of dermatitis.