Iron deficiency anemia can't eat vitamin E

summary

Iron deficiency anemia (IDA) refers to the anemia that occurs because the stored iron in the body is exhausted and cannot meet the needs of normal erythropoiesis. So iron deficiency anemia can't eat vitamin E? Is there anything else you need to pay attention to?

Iron deficiency anemia can't eat vitamin E

First of all, iron deficiency anemia can not eat vitamin E, will affect the disease get worse.

Secondly, high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

Finally, eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver.

matters needing attention

Appropriate amount of fat intake, about 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.