Knowledge of maternal and child health care

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You have reached the age of marriage, or are you married and ready to have a child? How much do you know about maternal and child health care? Are you sure to take good care of the nutrition of mother and daughter? Let's know how to correctly let your child have a good healthy production in the belly of your wife.

Knowledge of maternal and child health care

First: general knowledge of maternal health care, maternal nutrition is very important to the fetus and mother. To have a healthy baby, we must have a healthy mother. Adequate nutrition is required during pregnancy to ensure the health of pregnant women and the normal development of the fetus. Otherwise, for pregnant women, it is easy to cause a series of diseases due to lack or excess of nutrition. The health of pregnant women and the nutrition of the fetus depend on diet to maintain, so the nutrition of pregnant women must be balanced and reasonable, meat and vegetable collocation, combination of thick and thin, moderate hunger and satiety, not partial to food, not picky. Therefore, the nutrition of pregnant women is indispensable to the development of the fetus. Adequate nutrition of pregnant women is the key to ensure the normal development of the fetus. Malnutrition of pregnant women has a great impact on the fetus, some of which are even fatal. Specifically, low birth weight, high perinatal mortality and congenital malformations are reported. Lack of zinc or folic acid in early pregnancy can lead to fetal neural tube malformations. In the whole pregnancy, in order to avoid various infectious diseases for pregnant women, Need to rely on the body's strong resistance, and constitute the basis of resistance is nutrition. Furthermore, in order to prepare for labor, bleeding, postpartum lactation and parenting and other physical and nutritional consumption, it is also very necessary to accumulate nutrition from pregnancy.

Second: Food pregnant women three months before pregnancy to supplement folic acid, good for the baby's brain development. Should eat lettuce, beans, cashews, nuts, liver, cabbage, oranges, bananas and so on, because these foods have more folic acid. Because folic acid in the body for a short time, one day after the body level will be reduced, so supplement folic acid must be taken every day. At the same time, it should also be noted that when taking medicinal folic acid tablets, it is OK to take them according to the dosage. It should not be considered that the more you take, the better. Pregnant four to eight months to more calcium. Foods such as kelp, soybeans, dairy products, Auricularia auricula, fish and shrimp are rich in calcium, which can be absorbed, but it is not enough, and certain calcium tablets need to be taken. Of course, don't eat it after eight months. It's not conducive to childbirth if you make up too much for the baby's hard head. In late pregnancy, the demand for protein of the fetus increases significantly. If the mother is lack of protein, it will affect the growth and development of the fetus. Therefore, it is also very important to supplement protein. The protein in milk, eggs, meat, fish and dairy products is complete protein. The protein in beans (including soybeans, peanuts, etc.), cereals and some vegetables is incomplete protein. Only when the two kinds of food are eaten together (such as dairy products and vegetables, cereals and meat) can we obtain the necessary protein nutrition and meet the needs of the fetus And the needs of pregnant women. There are more vitamin A in vegetables, carrots and animal viscera; more vitamin B in coarse grains and liver; more vitamin C in kiwi fruit, jujube and some fresh vegetables; more vitamin E in vegetable oil and nuts. Can also directly supplement a certain amount of pregnant women with special vitamins, but must refer to the doctor's advice.

Third: element 1, caloric intake of pregnant women, in addition to meeting their own needs, but also to provide adequate nutrition for the fetus, so pregnant women need to absorb more nutrition than usual during pregnancy, the average daily caloric requirement is 12.56kj (300 kcal) higher than that in non pregnancy, and the daily total caloric requirement is about 10463.8kj (2500 kcal). In addition to the normal diet, it is also necessary to supplement the intake of protein, vitamins and minerals. 2. Protein provides the body with enough amino acids. It is an important nutrient that actively participates in the development, such as the production of blood and muscle, and plays a role in strengthening the placenta and uterus. The total daily protein requirement during pregnancy is about 80-90g. If the intake of protein is insufficient, it will not only hinder the development of the fetus, but also cause abnormal metabolism of the mother, lead to anemia, weaken the resistance to pathogens, or become the cause of insufficient postpartum breast milk. Pregnant women should eat lean meat, fish, milk, eggs, beans and other foods. If pregnant women can take about 80g protein from the above food every day, it can basically meet the needs of pregnant women.

matters needing attention

As a good parent of a child, we should learn more about how to care for the child's health, which is the performance of being responsible for the new life coming to the world. From today on, we should collect more information, make preparations, and work together for healthy children.