How does pregnant terminal oedema do?

summary

There are many changes in our bodies during pregnancy. And edema makes us sad. Because edema will make our legs fat, feet bigger and so on. These changes will hinder our actions. The appearance is also distorted. It's really painful. Not as confident as before. It's going to get depressed. In fact, we don't have to, because there is a reason for edema, that is to say, edema can also be eliminated. No medication. So how can we eliminate edema? Now let me introduce it to you

How does pregnant terminal oedema do?

In late pregnancy edema, we must eat enough protein. Dropsy expectant mothers, especially pregnant women with dropsy caused by malnutrition, must ensure that they eat animal food such as livestock, poultry, meat, fish, shrimp, eggs, milk and beans every day. Also eat a certain amount of fresh vegetables and fruits.

During edema, we try to wear very, very loose clothing. Can also let father to be help massage, can eliminate edema Oh!

In the meantime, we should eat low salt meals. After pregnancy, the body's function of regulating salt and water decreases, so we should try our best to control the intake of salt in our daily life, and the daily intake is less than 10g. Never eat salty food such as pickles.

matters needing attention

1. It is recommended not to wear tight clothes. If you need to stand for a long time, you can wear elastic pantyhose. 2. Raise your legs for 15 to 20 minutes before going to bed. 3. Pay attention to nutrition!