How does primary dysmenorrhea do?

summary

There are many kinds of dysmenorrhea, including primary dysmenorrhea. What are the manifestations of dysmenorrhea, and what will be done after dysmenorrhea appears? The etiology of primary dysmenorrhea is also very complex, especially if such dysmenorrhea will appear at the beginning, then we need to consider some general treatment, and even take medicine for serious cases. Now let's get to know about primary dysmenorrhea? It's a matter of time.

How does primary dysmenorrhea do?

First: knead your stomach with your hands: warm your hands, and then gently knead them in the place where you have a stomachache. Remember not to use too much force, but gently knead them, otherwise it will aggravate the pain.

Second: use a thermos bottle or hot water bag: fill the thermos bottle with hot water, and then warm it in a painful place. This will relieve the symptoms of dysmenorrhea. Hot water is effective. Warm water is not good. In addition, drinking some hot water can also relieve pain.

Third: brown sugar water: brown sugar amount, not too little, with hot water bubble open, while hot drink, don't wait for cool drink, so no effect, brown sugar can play the role of blood, can relieve dysmenorrhea symptoms.

matters needing attention

1. Exercise, do some beneficial yoga can relieve dysmenorrhea. 2. Sour food can relieve pain, such as sauerkraut, vinegar and other food. 3. Vitamin supplement can relieve dysmenorrhea.