Can pregnant woman constipation eat grapefruit

Update Date: Source: Network

summary

Because usually busy with work, and do not pay much attention to diet, resulting in constipation occurred in the body, every defecation is very painful. Let's see if pregnant women with constipation can eat grapefruit.

Can pregnant woman constipation eat grapefruit

First: apple is of high nutritional value, which many women love to eat. Apple can not only regulate the stomach, but also prevent obesity. It is a very delicious and nutritious fruit for pregnant women. As the king of fruits, apple is rich in cellulose and minerals, which can supplement the nutrition needed by human body.  

Second: banana is not everyone's favorite, but banana has the effect of promoting gastrointestinal peristalsis, moistening bowel and relieving constipation, as everyone knows. In addition to these functions, banana also has the functions of preventing blood pressure rise, eliminating fatigue, strengthening physique, resisting beriberi, clearing heat and detoxifying, and nourishing.  

Third: strawberry, rich in vitamin C, can prevent colds. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign research reports have pointed out that strawberries can remove heavy metals in the body. More problematic is that strawberry cleaning more trouble, afraid of pesticide residues.

matters needing attention

Active exercise: walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation.