How does the side ache of back treat

summary

Last year, my back was supposed to be a piece of thoracic vertebra. I felt pain when I pressed it. Sometimes I felt pain when I did a posture for a long time, when I leaned against a chair, and when I went shopping for a long time. At that time, I didn't know what was going on. I felt that I might be seriously ill, and I didn't dare to tell my family that it's better now. Let's talk about how to treat the pain on one side of my back.

How does the side ache of back treat

First, general thoracic pain is caused by incorrect posture. Pillow and sleep: the center of the pillow should be slightly concave, with a height of 12 ~ 16cm. The neck should be on the pillow, not suspended, so that the head can be kept slightly backward. Those who are used to lateral position should keep the pillow and shoulder at the same height. When you sleep, don't read on your back or put your hands over your head for a long time.

Second: avoid neck hyperextension and hyperflexion activities: Patients with cervical spondylotic myelopathy should avoid neck hyperextension and hyperflexion activities when washing face, brushing teeth, drinking water and writing.

Third: some daily activities should be stopped: during the illness, should stop doing some excessive activities of the cervical spine, such as wiping high glass. For cervical spondylotic myelopathy, traditional massage therapy is not advocated, which may aggravate spinal cord injury. However, there are reports of safe and effective traction and massage therapy in China. Therefore, massage therapy is not necessarily contraindicated for mild cervical spondylotic myelopathy.

matters needing attention

To prevent the occurrence of ankylosing spondylitis, we must prevent colds. In daily life, we should pay attention to keeping warm, so as to resist the occurrence of disease. We should wear enough clothes every day, so as to prevent spondylitis.