Banana for vomiting in early pregnancy

summary

The occurrence of nausea and vomiting in pregnant women is mainly due to the stimulating effect of increased estrogen on gastrointestinal smooth muscle. A little nausea and vomiting can be without treatment, not to fast or eat less. Attention should be paid to light, easy to digest food, try to intake some carbohydrate and vitamin rich food, to ensure the basic needs of pregnant women, such as dry toast, soda biscuit, yogurt, soybean milk, carrot juice, fresh fruit juice and watermelon and other fresh fruits. Eat less and more meals. Don't eat too much at each meal. Soup and greasy food are most likely to cause vomiting. Therefore, pregnant women should not eat greasy soup and fried food that is difficult to digest. Try not to drink drinks or water when eating, avoid using alcohol and strong stimulants. Generally, the morning and after meals are heavier. Before getting up, pregnant women can eat some dry food, such as baked steamed bread or fruit.

Banana for vomiting in early pregnancy

1、 Ginger: cut two coins of ginger and soak in boiling water for 5 to 10 minutes. Remove ginger, add brown sugar, honey or lemon.

2、 Honey: before getting up, put a spoonful of honey in your mouth. Can help the body absorb part of the blood sugar, so that the blood sugar concentration is not too low, the number of vomiting is reduced.

3、 Apple: getting up early and eating an apple can help relieve nausea and vomiting. And it helps to keep the gut open.

matters needing attention

Generally speaking, pregnant women in the early pregnancy, often nausea, vomiting and other reactions, and our folk has always used acid food to relieve vomiting during pregnancy, and even acid drugs to stop vomiting. These methods are not desirable. In recent years, foreign studies have pointed out that acidic food and drugs are one of the main culprits of teratogenesis. Researchers measured the pH of fetal tissues and maternal blood in different periods, and concluded that it is better not to eat acidic food or acidic drugs (such as vitamin C, aspirin, etc.) in the first half month of pregnancy.