The best way to nourish the stomach

summary

Stomach disease is due to the pressure of life, irregular diet, so it is very difficult to treat, and easy to repeat, taking medicine and injection can only temporarily alleviate, can not solve the problem, so what is the best way to nourish the stomach, I will explain for you.

The best way to nourish the stomach

First, develop good living habits: eat less and eat more, eat only seven full meals. Eat well in the morning, have enough at noon and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, eat sitting, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.

Third, active dietotherapy and massage health care: mutton, dog meat and other warm food have stomach nourishing effect, suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, tremella, jujube, walnut can be snacks or vegetables. After dinner, before going to bed can rub hot hands to navel as the center, clockwise ring rub 64 circles. Massage the abdomen with both hands.

matters needing attention

Stomach is not a pill can improve, in peacetime we should pay attention not to eat too spicy and stimulating food, eat light and easy to digest food to reduce the burden on the stomach.