What medicine does constipation take

summary

Constipation is no longer strange to many friends. It is mainly caused by stagnant diet, dry heat, or body fluid consumption after fever. In terms of treatment, we should pay attention to heat clearing and defecation. And dietotherapy as a common method of constipation, in the choice of time may wish to choose with appropriate Jianpi Yunpi, moisten laxative series of food. Let's talk about what medicine to take for constipation.

What medicine does constipation take

1： Eat Niuhuang Qingwei pill to recuperate. Usually, eat more fresh fruits and vegetables and foods with more cellulose, such as oats, buckwheat, sweet potato, konjac flour, celery, corn flour, etc. drink a cup of light salt water after getting up every morning. Don't eat spicy and irritating food.

2： Constipation mainly in conditioning, eat more coarse grains, vegetables, fruits and so on. Choose more Runchang laxative food, such as honey, sesame, walnut, yogurt and other food, so that feces become soft, easy to excrete. In addition, every day before breakfast, after dinner drink a cup of cold white, lung, stomach, constipation and other effects.

3： Generally can still use dietotherapy, such as mung bean porridge, three kernel porridge, Astragalus porridge, etc. Usually, you should eat more vegetables and fruits rich in crude fiber and drink more water. You'd better drink a glass of light salt water every morning to stimulate bowel movement and help defecate. You should also pay attention to keeping a happy mood.

matters needing attention

Pear: pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.