What are the reasons for catching a cold more easily

summary

Yin deficiency and fire excess is a traditional Chinese medicine theory, which is actually what we usually call "deficiency fire". People with Yin deficiency and fire usually have the main symptoms of dry throat and mouth, dry and hot hands and feet, red tongue, less body fluid and pulse count. In addition, people with excessive Yin deficiency and fire are also susceptible to colds. This is mainly because the excessive Yin deficiency and fire will make people have fever and night sweats at night. In addition, people will unconsciously expose their bodies to the air during sleep, which will easily lead to the erosion of cold air at night, and eventually cause colds and other diseases. Let's take a look at the following.

What are the reasons for catching a cold more easily

First: symptomatic drug treatment. As yin deficiency and fire excess is a traditional Chinese medicine theory, traditional Chinese medicine, such as Liuwei Dihuang pill and yunu decoction, is generally used for symptomatic treatment. Among them, Liuwei Dihuang pill is a common Chinese patent medicine, so it has relatively more applications. But in the process of treatment, or should be based on the doctor's diagnosis and recommendations to choose the most suitable for the treatment of their own Yin deficiency and fire symptoms of traditional Chinese medicine.

Second: scientific living habits. There are many reasons for yin deficiency fire in the body, among which excessive worry, fatigue and insomnia can lead to yin deficiency fire. Therefore, it is very important to maintain scientific living habits to regulate the symptoms of yin deficiency and hyperactivity of fire. In addition, we should also try to control sex life, which can effectively avoid or regulate the yin deficiency fire caused by the loss of Yin essence.

Third: healthy diet conditioning. The so-called "disease comes from the mouth", patients with Yin deficiency and excessive fire should pay more attention to diet. Do not eat warm, dry, high calorie, high-fat food, such as longan, mango, pepper, fried chicken, French fries, and do not use cola, coffee and other stimulant drinks. In addition, due to the weakness of spleen and stomach function, the patients with Yin deficiency and fire excess should eat as little as possible at dinner, and it is best to be full at seven.

matters needing attention

People with Yin deficiency and fire excess constitution are not only prone to inflammation, cold and dry cough, but also prone to frequent oral ulcers, which have many different degrees of harm. Therefore, we need to pay more attention to this problem, regulate as soon as possible, and avoid the pain of various diseases.