Insomnia people sleep, try this diet

Update Date: 2021-10-17 Source: Network

summary

Insomnia has great influence on people's health, normal life and work. From the perspective of traditional Chinese medicine, insomnia reflects the imbalance of Qi, blood, yin and Yang in the human body, with the heart as the main disease location, and is associated with other organs, such as "heart kidney disharmony". Here are nine kinds of dietotherapy that can help to treat insomnia. People with insomnia can sleep.

Insomnia people sleep, try this diet

First: lotus seed and Lily lean meat soup, lotus seed 50g, Lily 50g, pig lean meat 250g, cut into pieces, add water soup. Lotus seed is sweet, astringent and flat in nature. It enters the heart, spleen and kidney meridians to nourish the heart, kidney, spleen and astringent intestine. Lily is sweet, slightly bitter and flat in nature. It enters the heart and lung meridians to moisten the lung and relieve cough, nourish yin and clear heat, clear the heart and tranquilize the mind, and regulate qi.

Second: Lily porridge 30 grams of fresh lily, 50 grams of glutinous rice, rock sugar amount. Glutinous rice porridge, rice will be cooked, add Lily cooked into porridge, sugar seasoning. If there is no fresh lily, you can use dried lily 10 grams instead, directly with rice with porridge. Take it warm.

Third: steamed pig liver with Albizia julibrissin flower (dry product) 10 grams each time, add a little water, soak for 4-6 hours, slice 100-150 grams of pig liver, put them on the same plate, add a little salt to taste, steam them with water, eat pig liver. Albizia julibrissin is sweet and smooth in nature. It enters the heart, liver and spleen meridians. It can relieve depression, regulate qi, calm nerves and activate collaterals. Pig liver is sweet, bitter and warm in nature. Entering the liver meridians, it can tonify liver, nourish blood and improve eyesight.

matters needing attention

Congzao drink 20 jujubes, 10 grams of scallion white. Break off the jujube, put it into the pot with scallion, add water to decoct, and take the soup after 15 ~ 20 minutes. Once a night, warm drink.