What does ADHD eat

summary

ADHD children can't sit in class. We should do a good job of premarital examination to avoid unfortunate things, and eat less fried food such as potato chips. If children eat too much junk food, they will not want to eat staple food. Over time, it will cause malnutrition, and malnutrition may also lead to ADHD. Now let me tell you about the knowledge about what to eat for ADHD.

What does ADHD eat

First, eat more eggs. According to pediatrics experts, protein rich foods can help children with ADHD, and protein rich egg foods can help enhance the vitality of the brain. Rich in protein, you can make your own cake, or eat whole eggs boiled in white water.

Second: eat more liver. Generally, hyperactive children have a greater correlation with the lack of certain elements in the body. Children with ADHD eat more animal livers (such as chicken livers and sheep livers). Animal livers can not only supplement rich zinc, but also supplement iron, which has an unexpected effect on alleviating children's ADHD.

Third: eat more beans and nuts. Children with ADHD should eat more soybeans and legumes (such as tofu). Legumes are rich in trace elements, which are very helpful for alleviating growth retardation. Nuts such as walnuts are brain tonic, which have great effects on mental retardation and improving concentration.

matters needing attention

What food can't ADHD children eat? Aluminum containing food, such as fried dough sticks, can't be eaten. I hope that mothers have a clear idea. In fact, most children are more or less naughty and active when they are young. Some of them are not necessarily hyperactivity disorder.