What is the reason of insomnia much dream giddy

summary

We all have our own life style and living habits. There are many reasons for insomnia and dreaminess. We usually like to drink some strong tea, often like to drink some coffee or carbonated drinks, eat too much rice before going to bed, often eat late at night, causing a sense of fullness, smoking a lot of cigarettes, having some violent physical activities before going to bed, and sleeping Think too much before, work pressure is too big, often, day and night upside down, insomnia and dreaminess, what is the reason for dizziness, let me tell you.

What is the reason of insomnia much dream giddy

First: some friends have insomnia. First of all, it has something to do with the fact that patients often like to eat at night. For example, patients often like to eat snacks at night, or usually eat some stimulating drinks at night, which will easily lead to insomnia.

Second: usually try not to drink some tea and coffee. Because this kind of drinks will cause nerve excitement, insomnia, you should quit smoking and alcohol, before going to bed you can read books, drink a cup of hot milk, don't think too much about things, don't have too much pressure in daily life and work, eat more fruits and vegetables.

Spring cleaning hot milk third: do not do some cleaning of the room before going to bed, because spray and some chemicals may stimulate the respiratory tract of the body, which can lead to insomnia. It is better to clean the room in the morning, what pressure should not be too high on the daily life, and not to say too much before sleeping, so you can drink a cup of hot milk.

matters needing attention

Don't go out to the TV and computer for a long time, do proper sports, play badminton, take a walk, eat more grains and soybeans, if you have insomnia for a long time, you should go to the hospital for a blood routine examination.