Symptoms of nocturnal phobia?

summary

Phobia of darkness is a kind of psychological disease, mainly manifested as fear of the dark, dare not be alone, day and night mental symptoms are different, mood is very different. Fear of darkness mainly refers to the negative emotions caused by distrust and fear. From the degree of negative emotions, we can see the severity of personal phobia of darkness. Symptoms of nocturnal phobia? Let's talk about it

Symptoms of nocturnal phobia?

Generally, at night, when you are alone, you will have inexplicable panic, no sense of security, nervous fear, and negative emotions; The symptoms are indirect and continuous;

Some people will have this kind of mood because of something bad happened, while some people will have this kind of mood once they arrive at night and there is no one around them. They are negative, afraid, and even have a lot of strange ideas.

Do relaxation training. The method is to sit in a comfortable seat and breathe deeply regularly to relax the whole body. After entering the relaxed state, take out the first card of the above series and imagine the scene above. The more realistic and vivid the imagination, the better.

matters needing attention

Situational therapy: in an imaginary space, you can constantly simulate the scene of nocturnal phobia, and constantly practice the plot of repeated symptoms. Psychoanalysts will constantly encourage you to face this scene, so that you can adapt to this kind of anxiety and tension environment from the imaginary.