Moderate exercise, lactation constipation what medicine can you take

summary

Lactation constipation is very common in our life, I believe most people have this symptom, most patients think that without treatment, after some time constipation will be good, in fact, this idea is wrong, suffering from constipation, patients must go to the regular hospital for examination and treatment, so as not to affect their condition, so let's talk about it Talk about lactation constipation can take what medicine.

Moderate exercise, lactation constipation what medicine can you take

Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.

Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.

Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.

matters needing attention

Through the above introduction, presumably many friends on lactation constipation can take what medicine to understand, pay attention to diet. It is advocated to eat vegetable porridge or medicated porridge, which contains both water and food juice. It has the function of nourishing and moistening. How to eat Shouwu porridge, walnut porridge, black sesame porridge, baiziren porridge and songziren porridge. Should not eat spicy hot diet, such as pepper, pepper, etc., because these dietary components are easy to consume Yin Jin water, induce constipation.