How can ability do contractive Yin movement

summary

Contractive pudenda can improve sexual life to a certain extent, so how can we do contractive movement? Many female friends want to know, now I'll explain it for you.

How can ability do contractive Yin movement

First, hold the urine: in the process of urination, consciously hold the urine for a few seconds, interrupt urination, and then continue urination. So repeatedly, after a period of exercise, can improve the tension of the muscles around the vagina.

Second, anal movement: when there is a sense of defecation, hold the stool, and do anal movement. Often repeated, can be a good exercise pelvic muscles.

Third, the contraction movement: supine, relax the body, a finger gently inserted into the vagina, after the contraction of the vagina, clamping vagina, lasting for 3 seconds, after the relaxation, repeated several times. The time can be lengthened gradually.

matters needing attention

In peacetime after these daily exercise, can greatly improve the pelvic muscle tension and vaginal muscles around, help vaginal elasticity recovery, help sex life.