How to supplement zinc

summary

Children's development is inseparable from zinc, zinc is very important for the growth of children. Therefore, many mothers are constantly to supplement their children's nutrition, in order to supplement zinc, but unexpectedly, the content of zinc is very small. Now, I'll tell you some good ways to supplement zinc.

How to supplement zinc

First of all, zinc supplement methods are: pregnant zinc, eat more oysters, animal liver, meat, eggs and other zinc rich food. Eat more walnuts, melon seeds, these foods are rich in zinc. Eat less refined rice and noodles.

Secondly, eat more fish and coarse grains, dried beans, which are rich in zinc food. Oral Sanjing zinc gluconate oral liquid. Insist on breastfeeding, breast milk contains a lot of zinc.

Finally, zinc preparations can be taken orally. Taking zinc sulfate, zinc chloride, zinc nitrate, Xinxibao brand zinc selenium tablet, the effect of zinc supplement is good, without side effects.

matters needing attention

In fact, there are many ways to supplement zinc, I think the best is to insist on breastfeeding, and pay attention to the diet structure. To achieve these two points, in fact, the body already has enough zinc, there is no need to supplement zinc.