How to lose weight the fastest and most effective way

Update Date: 2023-09-15 Source: Network

summary

Are you worried about losing weight? Half a year ago, I was a real fat woman. I used a lot of methods and finally succeeded in losing dozens of pounds. I didn't rebound again. But now see MM are in pursuit of weight loss, I also thick skinned to bask in my weight loss tips, healthy weight loss does not rebound.

How to lose weight the fastest and most effective way

First: strength training: strength training can strengthen muscles. The more muscles you have, the faster your metabolism. 45 minutes of weight lifting three times a week can reduce 10 pounds in 10 months. In order to avoid physical injury, coaches should be asked to help choose the right weight and make the right exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body. The weight and frequency of weight lifting can be gradually increased.

Second: reduce calorie intake combined with walking: soda instead of Coca Cola, daily intake of 150 kcal less. Plus a 45 minute 5km walk five times a week, you can lose 10 pounds in three months. If you reduce more calories and keep walking, you can lose 10 pounds in 7 weeks.

Third: reduce fat intake combined with weight lifting: this method can consume excess fat in the body, maintain good body shape, increase muscle, accelerate metabolism, and promote cardiovascular health. If you eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, you can lose 10 pounds in three and a half months.

matters needing attention

In the early morning, the spleen of the human body is sluggish, which often leads to loss of appetite, especially for the elderly. Therefore, breakfast should not eat fried, fried, hard and irritating food, otherwise it is easy to cause indigestion. Therefore, breakfast should eat easy to digest warm, soft food, such as milk, soy milk, noodles, chaos, etc., it is best to eat porridge. If you can add some lotus seed, jujube, yam, longan, Coix and other health food in porridge, the effect is better.