What reason is dysmenorrhea 45 years old

summary

Women should love themselves, every month's "good" must be careful care, will not become trouble. For primary dysmenorrhea, to care for different situations, the correct care to prevent dysmenorrhea, 45 years old dysmenorrhea what reason, the following I tell you.

What reason is dysmenorrhea 45 years old

First: cold factors due to cold weather or too little clothing and cold, leading to blood stagnation, menstrual blood can not smooth discharge and aggravate dysmenorrhea.

Second: physiological factors, due to excessive bleeding during menstruation, lead to the loss of blood calcium. However, the demand of adolescent women for calcium is just increasing, which leads to severe calcium deficiency and lower blood calcium level. Only in this way can it often cause muscle spasm and contraction of uterine wall and lead to pain.

Third: dietary factors some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, easy to lead to blood stagnation, as traditional Chinese medicine said: impassable pain, will naturally aggravate dysmenorrhea.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.